essay 20 word

Part A

Please respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.

• What is meant by the AMDR, and what is this range for carbohydrates?
• How does the type of carbohydrate impact health?
• What is one negative health impact from carbohydrate intake?
• What is one positive health impact from carbohydrate intake?

Part B

Here is a sample one-day menu for Mr. Brown. His doctor just told him to cut down on added sugars in addition to increasing his fiber intake. He hopes to meet with a dietitian next week, but in the meantime needs some help making these changes. List five suggestions for Mr. Brown’s diet. Make sure to provide only changes that address the meal planning goals mentioned above. Tell him which foods you would have him omit and how you would replace these foods.  Highlight (yellow) or bold the item you are changing. Then write the change next to that. Explain how each change specifically reduces added sugar and/or increases his fiber intake.

Do not simply replace a menu item with water. Do not simply reduce the portion sizes.

Do only five suggestions to his menu.

.

Breakfast
1 cup sugar-frosted flake cereal
8 oz 1% milk
8 oz orange juice
2 scrambled eggs

Snack
1/2 peanut butter and jelly sandwich (1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly)

Lunch
8 oz tomato soup
6 Saltine crackers
1 turkey sandwich (3 oz turkey, 2 slices white bread)
1/2 cup canned pears in heavy syrup
8 oz grape juice

Snack
6 oz fruited yogurt, sweetened
1 oz almonds

Dinner
5 oz BBQ chicken
1 medium baked potato with 1 TBSP butter
1/2 cup cooked broccoli
8 oz cola
4 oz 1% milk

Snack
1/2 cup chocolate ice cream