sci/163 week 2 worksheet version 7
Week 2 Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
Healthy Meal Components |
Meal summary including calories, fat, and general health value |
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Breakfast |
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Lunch |
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Dinner |
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Snack |
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Unhealthy Meal Components |
Meal summary including calories, fat, and general health value |
Breakfast |
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Lunch |
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Dinner |
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Snack |
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a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).
b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
Activity |
How many times per week? Length of workout? |
Health benefits including calories burned. |
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a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)
List References in APA format below: