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September 9th, 2022

For the Unit 1 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below. When finished, the essay should demonstrate a thorough understanding of the READ and ATTEND sections. A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.

•   Define stress and discuss the three important aspects of stress identified in your textbook. Explain why having too little stress can be as much of a problem as having too little stress.
•   Complete two of the self-assessment tools in chapter two and elaborate on the findings. Why is the use of a variety of self-assessment tools the best approach to understanding individual stress?
•   Discuss the fight-or-flight response. How does it help you in a life-threatening situation?
•   Discuss how stress can lead to ailments and disease.

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